Gone with the new, come with the old. Unfortunately, looking at this makes me think of how bland and uninspired the modernized muscle cars look. Will we ever return from the depths of this plasticky over-sculpted dark age of American car design?
Chevy Camaro – the best from US Muscle Cars
The following exercises are simple, accessible, easy to do, but truly miraculous. “If the foundation is strong, then the disease will not stick.”
The instructions for the exercises
1. Sequence, a gradual and constant. Exercises Huashanskoy Tao School is not dynamic as pure sport, but they drive the entire muscular system, the entire musculoskeletal system, the most important organs. Mastering them, you can not be hasty, especially for beginners. In addition, should be limited in time and number of repetitions.
Not necessarily perform all the exercises. You can select only the ones that fit your physical abilities and health. Beginners should start with one or two exercises in the standing position and deal with every day 2 times for 3 – 5 minutes. When the body gets used, the session can include more exercise, and time in proportion to increase to 10 – 15 minutes. Gradualism – the key to success. And training is necessary so that was nice. In this case, follow the Chinese proverb:
“You can not catch fish for three days and two days to dry the network.”
2. Get rid of anger and temper desire. Get rid of anger – it means to be cheerful in all situations to remain calm, not to worry. Temper the desire – that means reducing unrealistic needs and desires. It is understood that unworkable desires cause grief.
3. Movement should not be abrupt and rounded, continuous, slow and soft.
4. The smile on his face!
“Return to the youth”
Exercise challenge – getting rid of impure air in the body and fill it with fresh, as well as improved blood circulation and energy, maintaining vitality, harmony. This exercise not only provides the basis for follow-up, but also successfully treats pain in the shoulder, stomach bloating and stomach pain during menstruation. This exercise should be repeated often enough. Beginners should perform it every day for 3 – 5 minutes.
1. Stand up, put your feet shoulder-width apart, hands dropped, the muscles relax. Staring, get rid of all the thoughts, enter the resting state (1).
2. Breathing deeply, first breath, then exhale лечение бронхита and inspiratory rise on your toes, chest expands, beginners should breathe through the nose, then the nose and mouth. Inhaled air is mentally in the lower abdomen (2). When you exhale down on the heel, the air mentally бронхит and removed from the lower abdomen. Knees at this point a little bent, so all the “evil” air leaves the lungs through the mouth and stomach (3). Repeat 8 times.
3. The shaking of the body. After deep обструктивный бронхит and breaths to take a break – 1 min. Relax, take a starting position, knees slightly bent. Start shaking body (men should then fluctuate scrotum) (4). Concussion ремонт зубных протезов and runs for 1 minute. (About 146 times).
Attention! When your muscles shake несъемные зубные протезы and all the internal organs should feel vibrations, only then you can assume that the exercise correctly.
4. The rotation of the shoulders. Put your feet at and shoulder width. Center of gravity to move forward, building on his toes, knees slightly bent, relax. Mouth slightly open, arms and down at your sides freely. Then start alternating rotation shoulders initially raise your left shoulder forward and upward, then lower back and down, thus describing a circle. At the same time his right shoulder making a circle back and down and forward and upward. Rotation takes 16 (5-6). At roundabout shoulders should engage both the body and the forearm, the upper and part of the body constantly moving, thus making the “unclean” the air out of all internal organs.